Constipation is very common in life and there are many reasons why you can suffer from this. It can take place due to decreased bowel movements or when muscle contraction in the intestines is too slow. The good news is that there are many things that you can do to help you get rid of constipation very fast. Here are some of the guidelines you can follow to help you get rid of this and be comfortable again.
When you feel constipated, you need to take some extra glasses of warm water. If you have had constipation for several days then you need to take like 2 glasses of water every morning. This is because water is the best liquid that will wash toxins and waste from the body. Constipation can be due to insufficient hydration and taking a lot of water can help you get rid of it very fast. You can also deal with this by drinking prune juice or eating prunes. Prunes are known to be high in fibers and also contain sorbitol sugar which is good in loosening stool.
You can also get rid of constipation fast by increasing your fiber intake meaning you eat more fruits and vegetables. This is because fiber is not digested therefore cannot be absorbed meaning it remains within the colon to absorb water and soften the stool. Coffee can also be used as a quick fix for constipation. This is because there is caffeine in coffee which stimulates the digestive system to cause bowel movements.
Exercise is also very important because it makes you active and helps in bowel movement. It is also very important that you avoid sitting down for more hours. You need to move when your body is telling you to move. If you are suffering from constipation then moving around and doing some exercises will greatly help you get rid of constipation fast. Try to be active all the time if you are going through constipation. You can do this by trying light exercises instead of just sitting down. A simple exercise can help you achieve a healthy bowel movement that is very important when it comes to dealing with constipation.
Yoga has also been proved to be very effective in getting rid of constipation fast. It helps in relieving stress, which can be the cause of constipation. Some yoga poses also stimulate bowel movement which helps in relieving constipation. It is also important to avoid foods that cause constipation like refined sugar, fats and dairy. It is not a must that you cut them from your diet completely but you can reduce their consumption if you are suffering from constipation.
Lastly, you can also get rid of constipation by scheduling time for your bowel movement. You need to have a specific time for your bowel movement because this will help trigger your bowel to have the movement. You can decide to have it in the morning or after every meal. A regular schedule is very important when you want to get rid of constipation.